My Private Dietitian
Introducing
The REJUVENATE Programme
Transform your health and well-being in 12 weeks with our proven online programme. Expert guidance & evidence-based advice empower you to make lasting changes, feel energised, comfortable & confident. Unlock your potential today!
Services are redeemable on health insurance, please check your policy.
Does this sound familiar?
You're juggling family life, your career & everything else life throws your way, & you've no time to prioritise yourself
You’ve tired every 'diet' out there, you're working out more, but the weight still won't shift
Energy levels are at an all time low, even though you aim for early nights
You're overwhelmed with all of the information out there & you don't know where to turn to, what to believe or where to go next
You're tired of your jeans being tight & uncomfortable & you long to feel comfortable in your favourite clothes
Together, we will transform your health and well-being, with sustainable weight loss, increased energy & improved strength. If you're ready to ditch quick fixes & embrace lasting changes that help you feel confident, balanced & ready to live your best life - this is for you!
Picture yourself...
Looking in the mirror & loving who you see
Feeling comfortable & confident in your own skin & clothes
Having the energy to do the things you love, to chase your dreams & to live life to the full
Turing up as your best self for your family & friends
Embracing every day with a new & fulfilled lease of life
This is possible, you can feel amazing in midlife & you deserve to
The options are endless - let's make it happen!
There is help and you don’t have to do it alone.
Your REJUVENATE Programme includes
Weekly online Q&A calls where we cover different topics every week including understanding your body's changing nutrition & exercise needs
The role & importance of macros in this new phase of life
Health Trackers to keep you accountable for your sustainable changes
Working out your macros and why they're bespoke for you
Understanding the every confusing word of Food Labels
Meals for all the family along with time saving tips & tricks to keep you on track
CALLS
Weekly calls will last 60 minutes where we'll discuss the topic I've shared and there will be an opportunity for Q&As to make sure you're happy with the content;
You'll receive your weekly course content on the Sunday prior to our call which gives you time to review, prepare & think of any questions you may have;
All calls are live & recorded and you'll receive a link to view recordings in case you missed them, or if you want to check back & review what we discussed;
I always advise to block out 90 minutes in your diary as calls can often run over.
Resources
Weekly course content will drop in your Inbox prior to our calls so you have the opportunity to review & prepare before every call;
Weekly trackers to hold you accountable for your personal goals & aspirations;
Meal guides & weekly planners to help you organise your weekly routines for success;
Practical PDFs to simplify your nutrition journey;
Online support between calls to ensure you're happy & you're hitting your targets;
A community to share your wins, challenges & feedback which helps everyone sty on track to be the best version of who you want to be!
What's Included:
Personalised Support
Unlimited email support with our team of experts, here to help you
Weekly Video Lessons
Watch weekly videos to learn when it's convenient for you
Office Hours
Ask questions live with Emer during live office hours
Lifestyle Trackers
You'll receive exercise, protein, carbohydrate & sleep trackers to help keep you accountable
Sleep Quality
The corner stone of almost everything we do. We'll discuss why & how to improve your sleep quality
And loads more!
We'll take about food labels, free sugars, fibre, fluid & how to build the right plate of food for you
What our clients are saying:
About your programme coach
Hi, I'm Emer, a mom and registered dietitian with over 20 years of experience in clinical practice and education with a passion for empowering women to transform their health and well-being. I've helped countless clients achieve their wellness goals through my powerful online programme, which combines evidence-based nutrition, personalised support, and a holistic approach to health and wellness. With my expert guidance and unwavering encouragement, you'll discover how to make sustainable lifestyle changes, unlock your full potential, and create a healthier, happier you. Join my programme today and experience the transformative power of nutrition & wellness!
Why I created The REJUVENATE Programme
I couldn't believe how confused and overwhelmed clients were when they first came to see me. They were either following different 'fad diets', very low calorie diets, cutting out large food groups and were left feeling confused, defeated and like they felt like they had failed. They were falling for promises of quick and fast weight loss and felt bemused and bewildered when they didn't see results. It was so wrong on every level. I felt so strongly about it, I knew I had to develop a robust, evidence based programme that would change lives and empower women to make lasting sustainable change. Driven by a deep passion to make a real difference, I created this powerful 12 week online programme. It's a lifeline for women who are ready to ditch the quick fixes and embrace a sustainable path to health and wellbeing. This proven programme is an absolute game-changer, providing the knowledge, tools, and support needed to achieve lasting results and unlock a vibrant, empowered life!
You can finally feel confident & comfortable in your own body
JOIN FOR ONLY £588 GBP
UNTIL 11.03.25
ONE PAYMENT
£588 GBP
Deliverable #1: 12 Weeks of On-Demand Lessons
Deliverable #2: 12 weeks of live Q&As with Emer
Deliverable #3: Meal plans, recipes, workbooks, exercises, meditations, resources, etc
Weekly email support from our expert team
Extended Access: Get access for a full 6-months
A community to connect, learn & share with
OR
3 x MONTHLY PAYMENTS*
£213 GBP
Deliverable #1: 12 Weeks of On-Demand Lessons
Deliverable #2: 12 weeks of live Q&As with Emer
Deliverable #3: Meal plans, recipes, workbooks, exercises, meditations, resources, etc
Weekly email support from our expert team
Extended Access: Get access for a full 6-months
A community to connect, learn & share with
ONE PAYMENT
£588 GBP
Deliverable #1: 12 Weeks of On-Demand Lessons
Deliverable #2: 12 weeks of live Q&As with [INSERT NAME]
Deliverable #3: Meal plans, recipes, workbooks, exercises, meditations, resources, etc.
Weekly email support from our expert team
Extended Access: Get access for a full 6-months
A community to connect, learn & share with
OR
3 x MONTHLY PAYMENTS
£213 GBP
Deliverable #1: 12 Weeks of On-Demand Lessons
Deliverable #2: 12 weeks of live Q&As with Emer
Deliverable #3: Meal plans, recipes, workbooks, exercise trackers, resources & much more
Weekly email support from our expert team
Extended Access: Get access for a full 6-months
A community to connect, learn & share with