Ready to feel like yourself again?
Your weight’s creeping up, you’re feeling exhausted, you're uncomfortable in your own skin?
Tired of not seeing results, no matter how hard you try?
Nothing seems to work, no matter what you do?
Ladies, midlife doesn’t have to be this way!
If you’re ready to stop guessing and start feeling like you again — you’re in the right place
Learn what your doctors aren't telling you & discover a proven, practical path to health that works with your changing body
Inside my robust 12-week online programme, you’ll follow a
step-by-step system backed by 20+ years of experience & science-based strategies to:
Rebalance your hormones
Boost your energy
Create sustainable weight loss
And finally feel comfortable and confident in your body again
There’s a better way — and you have support every step of the way
If you're ready to feel empowered, energised & in control — let’s REJUVENATE together!
Join me & start feeling like you used to!
Redeemable on Health Insurance, please check your policy.
Does this sound familiar?
You're juggling family life, your career & everything else life throws your way, & you've no time to prioritise yourself
Keto, Paleo, Low- Carb - you've tried them all & you're still not seeing the results you want?
You're working out more, but the weight still won't shift
Energy levels are at an all time low, even though you aim for early nights
You're overwhelmed with all of the information out there & you don't know where to turn, what to believe or where to go next
And honestly? You’re just tired of your jeans feeling tight — you long to feel comfortable & confident in your favourite clothes again
The truth is: your body is changing, hormonally & metabolically & the old strategies just don’t work anymore. You don’t need more willpower. You need the right approach
Together, we will transform your health & well-being, with sustainable weight loss, increased energy & improved strength. Real, lasting change takes time & the right approach!
If you're ready to ditch quick fixes & embrace lasting changes that help you feel confident, balanced & ready to live your best life - this is for you!
You’ll get clear, practical tools you can implement right away — with no confusion or overwhelm
Backed by 20+ years of clinical experience & science-based nutrition tailored to midlife
All with the support, structure & guidance you need to feel confident, balanced & back in control
Your best self is waiting & this is your next step!
Picture yourself...
Looking in the mirror & loving who you see
Feeling comfortable & confident in your own skin & clothes
Having the energy to do the things you love, to chase your dreams & to live life to the full
Showing up as your best self for your family & friends & most importantly, for you
Embracing every day with a new & fulfilled lease of life
This is possible & you deserve to feel this way in midlife
It all starts with simple, science-backed strategies tailored for your unique body & lifestyle — no fads, just real change that lasts
The options are endless - let's make it happen together!
There is help - Together, we can achieve more
Your REJUVENATE Programme includes
A comprehensive 12-week online programme designed to guide & support you in optimising your health & well-being, particularly during the midlife transition
Evidence-based information, practical strategies & expert guidance to gain a deeper understanding of your body's changing needs & develop sustainable healthy habits that last
Weekly live Q&A sessions covering new topics every week -plus direct answers to your personal questions, so you never feel stuck
Resources and tools to help you navigate nutrition, exercise, sleep, stress management & more - all tailored to real-life midlife challenges
Support from a compassionate, expert-led team who genuinely understands where you’re at & is here to walk beside you every step of the way
Feel energised, empowered & confident in your body again — so you can show up fully in life, with clarity, strength & joy
What's Included:
Personalised Support
Unlimited email support with our team of experts to help you
Weekly Video Lessons
Watch weekly videos to learn when it's convenient for you
Office Hours
Ask questions live with Emer during live office hours
Lifestyle Trackers
You'll receive exercise, protein, carbohydrate & sleep trackers to keep you accountable
Tailored advice
Personalised guidance tailored to your unique needs & goals.
Expert advice to ensure your success
And loads more!
Including food labels, free sugars, fibre, fluid & how to build the right plate of food
What our clients are saying:
How it works:
Weekly step-by-step content
Each week we cover a different topic so you easily make headway towards your goals1!
You get a workbook to follow along with so you can monitor your progress.
Weekly live Q&A sessions
Join me live each week to get your questions answered! We talk about the topic of the week and you get live support to keep moving.
And if you can’t join us live, send in your question and watch the recording for your answer. You’ll always have support!
Resources
From helpful trackers to stay on point with your goals, to meal guides and weekly planners to make healthy eating a breeze, I’ve got you covered!
You’ll have a clear plan and the tools to reach your goals.
Online support
Need help between our weekly calls? I’ve got you!
Post a question in our online community and I’ll be there to help you out.
Plus you get the support from everyone else on the same health journey as you!
Module Overview:
New content every week
Discovering what truly motivates and drives you, we're going to make a difference!
Navigating Body Changes & Measurements, we'll decode them together!
Goals Setting to achieve your dreams, you will make it happen!
Mastering Midlife Nutrition, a deep dive into what will get you the results you're looking for. Ditch the confusion, I've got you covered!
Empowering Exercise Strategies to build muscle. Muscle burns fat, the more you have, the better the results!
Demystifying Food Labels, lets end the confusion now!
Prioritising Restorative Sleep, you'll understand why it's so important
Understanding macros, bespoke to you! You'll know, what you'll need to hit your goals
Practical tips on how to bring it all to life!
Hot Seat Questions where you have 1 on 1 time with me, I'm here to get you results!
Your Programme coach
Emer Delaney, BSc (Hons), RD
Hi, I'm Emer, a mom and registered dietitian with over 20 years of experience in clinical practice and education with a passion for empowering women to transform their health and well-being.
I've helped countless clients achieve their wellness goals through my powerful online programme, which combines evidence-based nutrition, personalised support, and a holistic approach to health and wellness.
With my expert guidance and unwavering encouragement, you'll discover how to make sustainable lifestyle changes, unlock your full potential, and create a healthier, happier you. Join my programme today and experience the transformative power of nutrition & wellness!
Why I created The REJUVENATE Programme
I couldn't believe how confused and overwhelmed clients were when they first came to see me. They were either following different 'fad diets', very low calorie diets, cutting out large food groups and were left feeling confused, defeated and like they felt like they had failed.
They were falling for promises of quick & fast weight loss and felt bemused and bewildered when they didn't see results. It was so wrong on every level. I felt so strongly about it, I knew I had to develop a robust, evidence based programme that would change lives & empower women to make lasting sustainable change.
Driven by a deep passion to make a real difference, I created this powerful 12 week online programme. It's a lifeline for women who are ready to ditch the quick fixes and embrace a sustainable path to health and wellbeing. This proven programme is an absolute game-changer, providing the knowledge, tools & support needed to achieve lasting results and unlock a vibrant, empowered life!
You can finally feel confident & comfortable in your own body
JOIN FOR ONLY £597 GBP
UNTIL 12.03.25
ONE PAYMENT
£597 GBP
On-Demand Lessons for 12 weeks
12 weeks of live Q&As with Emer
Meal plans, recipes, workbooks, exercises, meditations, resources, etc
Weekly email support from our expert team
Extended Access: Get access for a full 6-months
A community to connect, learn & share with
Chose the one-time payment & save £54
OR
3 x MONTHLY PAYMENTS*
£217 GBP
Deliverable #1: 12 Weeks of On-Demand Lessons
Deliverable #2: 12 weeks of live Q&As with Emer
Deliverable #3: Meal plans, recipes, workbooks, exercises, meditations, resources, etc
Weekly email support from our expert team
Extended Access: Get access for a full 6-months
A community to connect, learn & share with
ONE PAYMENT
£588 GBP
Deliverable #1: 12 Weeks of On-Demand Lessons
Deliverable #2: 12 weeks of live Q&As with [INSERT NAME]
Deliverable #3: Meal plans, recipes, workbooks, exercises, meditations, resources, etc.
Weekly email support from our expert team
Extended Access: Get access for a full 6-months
A community to connect, learn & share with
OR
3 x MONTHLY PAYMENTS
£213 GBP
Deliverable #1: 12 Weeks of On-Demand Lessons
Deliverable #2: 12 weeks of live Q&As with Emer
Deliverable #3: Meal plans, recipes, workbooks, exercise trackers, resources & much more
Weekly email support from our expert team
Extended Access: Get access for a full 6-months
A community to connect, learn & share with