Personalised Support - Unlimited email access to our expert team — here to guide, support, and walk with you every step of the way

Weekly Video Lessons - Learn at your own pace with weekly modules that fit around your busy life

Office Hours with Emer - Join live sessions to ask your questions, get real-time answers, and stay on track with personalised support

Lifestyle Trackers - Stay focused and accountable with tools to track exercise, protein, carbs, sleep, and more — all designed to support your progress

Sleep Quality - Discover why sleep is the cornerstone of energy, metabolism, and hormonal balance — and learn how to improve it sustainably

And so much more - Explore topics like food labels, free sugars, fibre, hydration, & how to build a plate that works for you — with guidance that’s simple, realistic, and empowering