The REJUVENATE Programme
What your doctors aren’t telling you
If your body feels like it's working against you, your energy is gone & the scale just won't budge no matter what you do... you're exactly where you need to be
Your energy is at an all-time low & you're tired of feeling tired
You’re eating healthy & exercising, but the weight just won’t shift
Your clothes feel tighter and your confidence is slipping
You’re overwhelmed by conflicting advice & don’t know what’s right for you
Ladies, midlife doesn’t have to be this way!
You're not broken. You're not failing. And you’re absolutely not alone
Your body is simply changing & it needs something different. Care, nourishment & support in a way that aligns with where you are now. And that’s perfectly okay
Ready to revolutionise your health?
My 12 week online REJUVENATE Programme is your key to feeling empowered, energised & feeling more like yourself again — without restriction or overwhelm!
You’ll get a personalised roadmap with step-by-step strategies to balance your macros, support hormone health, increase energy & boost metabolism
Based on 20+ years of clinical experience & science-backed methods tailored specifically for women in midlife
Plus, compassionate support & a community that truly gets it
This isn’t about perfection. It’s about progress that feels empowering
Let’s help you feel strong, confident & amazing in your own skin — because you deserve it!
Join my WAITLIST & guarantee your spot with an exclusive discount!
Inside you'll learn & apply:
The truth about your hormones and how they impact weight, sleep, mood & metabolism, so you can work with your body, not against it
How to eat for energy, hormone balance and fat loss without restriction or confusing rules
How to build strength and resilience
with exercise that supports your body, not punishes it
How to create sustainable habits that actually last long after the programme ends
So you can feel energised, empowered & truly at home in your body again — with a plan that’s realistic, uplifting, and designed just for you
What You'll Get:
12 weeks of expert, science-backed guidance
with empowering weekly modules that walk you through exactly what to do & why it matters
Live weekly coaching calls filled with inspiration, support & personalised advice - like a motivational reset every single week
Downloadable tools, trackers & workbooks to keep you focused, organised & moving forward
with clarity and confidenceA supportive private community of like-minded women who just get it - cheer each other on & grow together
Direct access to me - a multi-award-winning Registered Dietitian & Personal Trainer - to get real-time answers & expert feedback you can trust
A compassionate team who is genuinely committed to helping you feel seen, heard & supported every step of the way
This is your time to feel empowered, energised & truly in control of your health & your life
You’ve spent long enough trying to figure this out on your own. Let REJUVENATE be your moment you stop guessing, start trusting your body again & get the support you deserve
Whether you want to lose weight, sleep better, reduce stress, or just feel good again — it all starts here
Backed by science & over 20 years of experience, REJUVENATE gives you practical tools, clear, step-by-step strategies, expert guidance & a community that actually gets it!
Your strongest, most confident self is waiting. Let’s REJUVENATE her together!
Picture yourself...
Looking in the mirror & loving who you see
Feeling comfortable & confident in your own skin & clothes
Having the energy to do the things you love, to chase your dreams & to live life to the full
Showing up as your best self for your family, your friends & yourself
Embracing every day with a new & fulfilled lease of life
This is possible, you can feel amazing in midlife & you absolutely deserve to
It starts with clear, proven strategies that put you back in control of your health and energy without the guesswork
Built on science-backed methods & over 20 years of experience supporting women just like you, this is more than inspiration — it’s a real, achievable transformation
The options are endless - let's make it happen together!
About Your Coach
Emer Delaney, BSc (Hons), RD
Hi, I'm Emer, a mom, registered dietitian & personal trainer with over 20 years of experience in clinical practice & education with a passion for empowering women to transform their health and well-being.
I’ve helped countless clients achieve lasting wellness through my evidence-based online programme, which combines proven nutrition science, personalised support, and a holistic approach to midlife health.
With my expert guidance & ongoing encouragement, you’ll learn how to make
realistic, sustainable changes, understand what your body truly needs in midlife & feel more energised, confident & back in control.
You’ll get practical tools & step-by-step strategies you can apply right away — no fluff, no fads.
If you’re ready to feel stronger, healthier, and more like you again, join me & experience the transformative power of nutrition & wellness for real life, not perfection!