
7 days done for you: Breakfast, lunch & dinner laid out
Easy recipes: Supermarket ingredients, 10–20-minute prep, step-by-step instructions
Balanced plates: Protein + smart carbs + healthy fats + veg for steady energy
Snack matrix: Quick high-protein options to stop the 3pm wobble
Leftovers & reheat tips: cook once, eat twice
Printable & mobile-friendly PDFs: stick on the fridge or open on your phone
Feel fuller for longer: Protein curbs cravings and late-night grazing
Support your metabolism & strength: Pairs perfectly with two short strength sessions/week
Steadier energy & mood: Balanced plates smooth out the highs and lows
Save time & money: One shop, one plan, fewer takeaways
Confidence, not confusion: No banned foods, no apps—just clear, repeatable meals
Add to cart — £7
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Pick tonight’s meal and press go
Ready to make every week effortless & delicious?
👉 Get the High-Protein 7-Day Meal Plans for £7
*Payments must be paid prior to starting Programme