Midlife Body Transformation
Personal Coaching with Emer
Imagine looking in the mirror & finally recognising yourself again, weight coming down, strength building & your energy returning
Not because you followed another restrictive diet or tried the latest health trend, but because you finally have a strategy designed specifically for you
A strategy that understands how your body works in midlife
You’ve always been someone who gets things done, you’re capable, driven and you take responsibility for your health
You’ve read the articles, tried different approaches, made genuine efforts to eat well and stay active
But recently something has changed. Despite doing many of the 'right things', the results you expect simply aren’t happening
The weight that once shifted easily now seems far more stubborn
Your energy isn’t quite what it used to be and the most confusing part is this you’re not sure what you should be doing differently
Award-Winning Registered Dietitian
This Is Where Personalised Guidance Changes Everything
Most advice about nutrition and weight loss is designed for the general population, but midlife is different
Hormones change, muscle becomes more important, energy regulation shifts
What worked in your 20s or 30s just doesn't get the same results
That’s where working together one-to-one becomes incredibly powerful
I focus entirely on you: your body, your lifestyle, your goals
It's a different level of support
This is my most personalised way of working with clients
A bespoke coaching experience designed for women who want clarity, expert guidance & a strategy tailored specifically to your body & your stage of life
Introducing My Personal 1-2-1 Coaching Programme
This is my most personalised level of support
A truly bespoke coaching experience if you want expert guidance tailored specifically to your body, your lifestyle & your goals
Together, we take the time to uncover what’s really influencing your weight, your energy & your health right now & create a clear, personalised plan designed entirely around you
No generic plans, no one-size-fits-all advice, only expert guidance focused on helping you finally achieve the results you’ve been working so hard for
Imagine How You Could Feel In A Few Months:
Lose weight for good & move away from restrictive dieting, finally understanding how to support lasting weight loss in midlife
Rebuild your energy so you feel energised & not constantly drained despite trying to do all the 'right things'
Feel strong & confident in your body learning how to support muscle, improve body composition
Understand what your body needs in midlife - we'll cut through the noise so you understand exactly what your body needs now & why previous approaches no longer be work
Develop habits that support long-term health - rather than quick fixes, we build clear, realistic approaches that fit into your life
What Clients Are Saying:
Is This Right For You?
Comprehensive Health & Lifestyle Assessment
Personal Midlife Nutrition Plan tailored to your body, lifestyle & goals
Progress Reviews & Personalised Adjustments between sessions to keep you moving forward
Direct Access to Me for guidance & questions while we work together
Practical tools & resources to support lasting change & long-term health
Apply to Work with Me
If you’re ready for lasting results & want expert guidance tailored specifically to your body, your lifestyle & your goals, the next step is to apply to work with me
As this coaching is highly personalised, I only work with a small number of clients at any one time
This allows me to give you the time, attention & expert guidance needed to achieve meaningful progress
To ensure this is the right fit, you'll need to complete a short application outlining your goals, what you’d like to achieve & where you feel most stuck right now
If it feels like the right match, we’ll schedule the next steps & begin working together
Your Programme coach
Emer Delaney, BSc (Hons), RD
Hi, I'm Emer, a mom and registered dietitian with over 20 years of experience in clinical practice and education with a passion for empowering women to transform their health and well-being.
I've helped countless clients achieve their wellness goals through my powerful online programme, which combines evidence-based nutrition, personalised support, and a holistic approach to health and wellness.
With my expert guidance and unwavering encouragement, you'll discover how to make sustainable lifestyle changes, unlock your full potential, and create a healthier, happier you. Join my programme today and experience the transformative power of nutrition & wellness!
You can finally feel confident & comfortable in your own body
£397 GBP
6 Weeks of On-Demand Lessons
6 weeks of live Q&As with Emer
Meal plans, recipes, workbooks, exercises, meditations, resources, etc.
Weekly email support from our expert team
Lifetime Access
A community to connect, learn & share with
OR
£147 GBP
6 Weeks of On-Demand Lessons
6 Weeks of live Q&As with Emer
Meal plans, recipes, workbooks, exercise trackers, resources & much more
Weekly email support from our expert team
Lifetime Access
A community to connect, learn & share with