Lose up to 10lbs in the first 6-8 weeks, feel less bloated and lighter within days, more stable energy, regain control around food without restriction, clothes fitting more comfortably

Dietitian led: evidence-based methods grounded in current research, from a registered dietitian with 20+ years' experience

1 live online PT session every week: Monday at 7pm, recorded if you can't make it live

1 monthly group call with Emer: Wednesday at 7pm, a different topic covered each time

2 in-depth nutrition topics: evergreen and pre-recorded, so you can choose whichever matters most to you, whenever you need it, covering the oestrogen link to weight around your middle, exactly how much protein and fibre you need at this stage of life, and why the 3am wake-ups and unexplained rage aren't random

A monthly meal plan, done for you

A supportive community, hosted off Facebook, so it doesn't matter if you're not on there

Increase confidence in food choices without overthinkin: know what to eat, when, and how much, without tracking obsessively