Ready to feel like yourself again?
Are you finding that despite your best efforts, the scale continues to inch upward?
You're feeling drained and disconnected from the vibrant woman you once were?
Nothing seems to work, no matter what you do?
Ladies, midlife doesn’t have to be this way!
Learn what your doctors aren't telling you...
Introducing my transformational 'Master You Macros' Masterclass -
a science-backed, supportive experience that helps you understand what your body really needs now
Say goodbye to one-size-fits-all diets and hello to a personalised approach that works for you
Say hello to a personalised, proven approach that works with your changing body
Inside the class, you’ll learn:
Why your metabolism has changed & how to work with it
How to calculate your ideal macro targets using a guided formula
Practical steps to balance your meals, boost your energy, and reduce cravings
This approach is based on 20+ years of clinical experience & evidence-based nutrition -no fads, guilt or restriction
You’ll walk away with a clear, personalised plan to feel more energised, more confident & more in control - right away
Join me and start feeling like you used to!
Does this sound familiar?
You're struggling to prioritise self-care amidst family, work & career responsibilities
You've tried diets like Keto, Paleo, or Low-Carb
but still haven’t achieved the results you hoped forIncreasing your workouts, yet your weight won’t budge
You feel constantly tired, even when you’re getting rest
You’re overwhelmed by all the conflicting health advice, unsure of the right path forward
And deep down, you just want to feel comfortable & confident in your favourite clothes again?
I see this all the time & you're not the only one feeling this way - it’s not your fault
These struggles are often linked to midlife hormonal & metabolic shifts that need a different, more targeted approach - one that’s based on real science & tailored to you
Imagine feeling strong, energised & completely at home in your body again
It’s not just possible - it’s within reach!
Together, we will embark on this journey, to build habits that will support your health, energy & confidence — not just for now, but for years to come
Lasting change takes time & quick fixes often lead to short-lived results
If you're ready to move beyond a cycle of short-term solutions & embrace meaningful,
personalised approach to your health, this Masterclass is for you!
Picture yourself...
Looking in the mirror & loving who you see
Feeling comfortable & confident in your own skin & clothes
Waking up every morning feeling refreshed, energised, ready to embrace the day ahead
Engaging in activities you love with renewed vigour, enthusiasm & joy
Celebrating your body's strength recognising it not as something to fix, but as a source of empowerment
This isn’t wishful thinking — it’s completely possible!
You deserve to feel amazing in midlife!
This approach is grounded in science-based nutrition & 20+ years of experience, tailored specifically to support women in midlife
You’ll get practical, personalised strategies to help you feel better fast — no guesswork, no fads, just what works
The options are endless - let's make it happen!
There is help & together, we will achieve more
Master Your Macros Masterclass includes
A comprehensive curriculum meticulously designed to provide you with the knowledge, tools, & compassionate support you need to navigate the often-confusing world of midlife nutrition
Evidence-based information, practical strategies & expert guidance to help you understand your body’s changing needs and build sustainable, healthy habits — not quick fixes
Personalised nutrition frameworks to calculate & balance your macronutrient intake tailored to your individual goals & lifestyle — no 'one-size-fits-all' plans here
A deep understanding of how macros influence hormone balance, metabolism & energy levels & how to work with your body to overcome the challenges of midlife
More than just information — this is a supportive, empowering experience to help you reconnect with your body, feel confident in your choices & create a healthier, happier life for years to come
What's Included:
Personalised Support
Unlimited email support with our team of experts to help you
Macro Management
A comprehensive understanding to support your health & fitness goals
Start Immediately
Receive instant access & start learning today
Community Support
A supportive community who share your health goals, providing motivation & accountability
Self Paced Learning
Flexible, self-paced learning experience tailored to fit your unique lifestyle and goals
Lifetime Access
Revisit content at any time & calculate your numbers as your health goals evolve
What our clients are saying:
'I have been trying to lose weight for many, many years & found Emer's advice to be straight-forward, easy to follow and most of all it works!' Leila, 54 yrs
'I lost 8kg with Emer's approach and - at the same time - I understand ‘how (much) to eat’ and I also managed to introduce new ways of eating' Freddie, 46 yrs
How it works:
Enrolment and Immediate Start
The moment you enrol, you'll gain instant access to all course materials, so you can start your learning journey right away, on your schedule
Self-Guided Flexible Learning
This programme is completely self-paced, allowing you to move through the content whenever it works best for you. No pressure, just progress!Comprehensive Science-Backed Content
Inside the Masterclass, you’ll get an in-depth guide covering key topics including understanding metabolism, hormone shifts, macro nutrition & how to calculate your bespoke numbers - all grounded in evidence-based strategies
Lifetime Access & Future Updates
Your access never expires — revisit the content anytime & recalculate your macros as your goals evolve. This journey is yours to return to, again & againSupportive Community & Shared Journey
So many women feel this way & it’s completely valid. You’ll join a group of like-minded women who understand what you’re going through, celebrate your wins & walk this path beside you
This is more than a course — it’s your chance to take control, feel empowered, and create real change that lasts
'Emer has changed my life. I know what I’m doing round meal planning, I’m hitting my macro targets nowhere near as stressed as I used to be.' Lorna, 43 yrs
'I’ve now lost 2 1/2 stone with around another 7 - 8lbs to go to reach my target, I'm absolutely thrilled! ' Jen 41yrs
Your Programme coach
Emer Delaney, BSc (Hons), RD
Hi, I'm Emer, a mom, registered dietitian & personal trainer with over 20 years of experience in clinical practice & education with a passion for empowering women to transform their health and well-being
I’ve helped countless clients achieve lasting wellness through my evidence-based online programme, which combines proven nutrition science, personalised support & a holistic approach to midlife health.
With my expert guidance & ongoing encouragement, you’ll learn how to make
realistic, sustainable changes, understand what your body truly needs in midlife & feel more energised, confident, & back in control
You’ll get practical tools & step-by-step strategies you can apply right away — no fluff, no fads
If you’re ready to feel stronger, healthier, & more like you again, join me & experience the transformative power of nutrition & wellness for real life, not perfection!
Why I created the Master Your Macros Masterclass
I couldn't believe how confused and overwhelmed so many of my clients felt when they first came to see me. They were trying everything - 'fad diets', cutting major food groups, extreme calorie restriction, and still not seeing results. Instead, they felt frustrated, defeated, and like they were the problem.
It was so wrong on every level — and I knew something had to change.
That’s why I developed the 'Master Your Macros' Masterclass — a robust, evidence-based programme grounded in 20+ years of experience helping women navigate midlife with confidence, clarity, and real results.
This isn’t a quick fix. It’s a step-by-step, proven system designed to help you understand your changing body, calculate your personalised macro needs, and make sustainable changes that work long term.
You’ll walk away with practical tools, personalised strategies, and a new sense of confidence and control over your health and nutrition.
Driven by a deep passion to make a real difference, I created this powerful Masterclass as a lifeline — for women who are ready to ditch the fads and embrace a personalised, empowering path to lasting change.
This proven Masterclass is an absolute game-changer, providing the knowledge, tools & support needed to achieve lasting results and unlock a vibrant, empowered life!
This is your time to thrive and I’m here to guide you every step of the way!